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It can go to your core – who you are, how you understand yourself – as a man and a human being.
Many guys feel like they’re not a “real man” – like that’s not even an option for them.
Many men fear their masculinity has been compromised, that they’ll be exposed as a “fake” – even if no one has a clue about what happened or thinks twice about their masculinity.
Why? Having unwanted or abusive sexual experiences means being:
All of that is the opposite of how males are supposed to be.
And many men’s confidence and self-esteem can greatly depend on how “manly” they feel, and how manly they believe other men and women see them as being.
So it should be no surprise that some men go overboard to prove – to themselves and everyone else – that they’re not not only “real men,” but super manly.
Countless men have said that as boys, teenagers, and young adults, they’ve gone to great lengths to prove their masculinity: playing aggressive sports in super-aggressive ways, sexual conquests, bulking up by lifting weights, picking fights, extreme drinking and using, reckless driving and other daredevil stunts, joining the Marines, etc.
The list goes on and on. And many men only realize years later that a major motivation was to prove that they were “real men”– even though they couldn’t shake the belief that their childhood sexual experiences meant it wasn’t true.
Another big motivation is to protect themsleves from further attack – to be the kind of guy no one messes with, to belong to group of men that everyone sees as tough and beyond any challenge to their manhood.
Another way that it’s different for many men: If the sexual experiences involved another male (or males), they may have major doubts and confusion about whether they are gay.
It’s very common to ask oneself:
Whether you are straight, gay, or bisexual is, of course, totally fine. That said, in different cultures and subcultures, these ways of being sexual are accepted, or not, to different degrees.
In most cultures, though, whatever your sexual orientation, if you’ve had an unwanted or abusive sexual experience, the question, “Am I gay because that happened?” can bring lots of torment. For straight men, they may doubt that they are “really” heterosexual. For gay and bisexual men, they may wonder if their attraction to men was caused by their sexual experiences.
Such concerns and worries about one’s masculinity and sexuality are common and totally normal. But it’s absolutely possible to sort them out, and to become completely comfortable with who you are as a man and a sexual being. Many other guys like you already have.
Finally, you may want to read a paper on the psychological impact of such experiences on men, by Dr. David Lisak, a 1in6 board member. It has many powerful quotes from interviews with men, which are grouped into themes and discussed in terms of how the effects can be different for men. (At first glance it looks very academic, but it’s not.)
It’s a myth, but still a powerful one, that males are never sexually used or dominated in ways that leave them sometimes feeling vulnerable or overwhelmed.
Thanks to this myth, guys tend to find themselves in one of the two situations below. Both make it hard to move on and achieve the lives they want and deserve:
Both predicaments are made worse by widespread ignorance in society – about the facts that such experiences are not rare for boys, that they can have lasting negative effects, and that men can overcome those effects and be manly at the same time.
The all too common result: Increased odds that a man will get stuck with needless suffering and lost potential.
Thanks to this myth, many men don’t pay attention to the emotional effects of their unwanted sexual experiences. And if they do, they don’t allow themselves to seek the support and help they need.
Believe it or not, males are biologically wired, from birth, to be more emotionally reactive and expressive than females. For example, baby boys become distressed more easily, and cry sooner and more often than baby girls.
Yet every step of the way – by how parents, teachers, and other kids relate to them, by the games they play, and by what they see on TV and in movies, computer games and the net – boys are constantly trained to be just the opposite: emotionally unaware and inexpressive, especially when it comes to vulnerable feelings.
Boys also learn, without even having to think about it, that they should be ashamed of such feelings, even that they should hate themselves for having them.
The abilities to be aware of vulnerable emotions, express them to others, and accept them as part of being alive, are human capacities. Every boy and girl is born with the potential to develop them.
Biologically speaking, boys may be better equipped to develop these capacities. It’s cultural values and habits that cause them to be suppressed in males (or literally beaten out of them).
All males get the messages: “Don’t acknowledge your pain. Don’t express it. Don’t talk about it with anyone else.”
Most boys and men take those messages to heart: “No way they’ll make me cry.” “I’m not gonna be weak.” “No one’s calling me a girl.”
Such rigid and unrealistic rules about what’s “manly” lead many boys and men to feel insecure. They also push men away from the very capacities they need to get over the negative effects of unwanted sexual experiences: awareness and acceptance of vulnerable emotions, so they can be mastered, not fearfully run away from with self-destructive behavior (like immediately jumping to anger or aggression).
And it’s not just a matter of men rejecting such capacities.
Even if a man wants be become aware of vulnerable feelings and deal with them in ways that bring mastery and the life he wants, it’s easier said than done. He must work against decades of “masculinity training” and conditioning of his brain.
Thankfully, the capacities that everyone has for dealing with vulnerable emotions can always be cultivated. It’s never too late.
Any man, especially with some help, can learn to be aware of such feelings and to master them. Many men have already learned some of this, usually through friendships or intimate relationships with women.
First, we are not suggesting that men must “go cry to a therapist.”
We’re just saying that blocking out vulnerable feelings can be a major block to achieving the life you want and deserve. When and how a man chooses to deal with such vulnerable feelings is entirely up to him, and any good therapist (or friend or partner) will understand and respect this.
Second, learning to experience and express vulnerable emotions (at times and places of your own choosing), means becoming more masculine in many positive ways.
It means becoming stronger in the face of pain, and more in control of your emotions. It means having greater freedom to respond to situations based on wise choices rather than knee-jerk attempts to prove your manhood.
Finally, for many men it can be incredibly helpful just to recognize these unique challenges they face, to cut themselves some slack, and to take some time to re-think their assumptions about what it means to be a man who’s had unwanted sexual experiences.
Some values are “hard-wired” into our brains, like experiencing hunger and pain as bad, and happiness as good.
Many of our values are shaped by culture. For example, the belief that it’s good to make lots of money, or that it’s bad for men to express fear or sadness.
Some values are viewed by just about everyone as absolutely true, no matter what anyone says or what culture people happen to live in (i.e., part of “God’s law” or the nature of life). For example, that parents should feed their children and protect them from injury, or that people should not kill others for entertainment.
We experience such values as commanding our respect and submission – or the opposite, as pushed on us against our wills (by other people and institutions including families, peer groups, religions, and authorities of various kinds).
Our moral values are about who we are, not just about what we do. They are fundamental frameworks for judging what kind of people we are. Are we good or bad men? Good or bad sons, fathers, husbands, students, workers?
We can’t but judge ourselves in terms of our moral values: How close or far we are from being what we see as good? Are we are moving closer to or further away from good ways to be?
It’s not that we’re always sitting around pondering such questions, or should be. But we certainly feel better about ourselves when our actions fit with our values, and worse about ourselves when faced with evidence that we’re falling short on values that matter to us.
These judgments are so automatic we often don’t even notice them. But they are always there.
Setting aside some time to reflect on our moral judgments of ourselves can be helpful, especially if you’re “beating up on yourself” in ways that make you feel terrible and prevent you from living up to to your values.
We’re all complex individuals. Some of the things we really like and want – that is, things we strongly value – conflict with other values that we hold dear.
As unique people who grew up in complex social situations, we’ve absorbed conflicting values from family, religion, friends, television, etc. So we can’t escape conflicting moral values and ideals, especially when we’re young, trying to sort it all out and find the right ways to be.
There are lots of reasons we have conflicting values:
Also, we all have unique genes and brains, which means that some values will fit with our personalities and others will clash. Someone with a “fiery” personality is more likely to anger easily and, when threatened, not to live up to other important values like being patient and kind to others. Or someone struggling with depression that’s temporarily altered his brain functioning may have trouble living up to his values of working hard or being a dedicated and dependable friend.
Another example: If you have a highly extraverted personality, and by nature place a very high value on being seen positively by your friends, then you’ll be much more likely to embrace their values – even when they conflict with values you deeply respect from family, religion, or respected role models.
And another: Reflect for a moment on a “bad habit” or addiction that you have. If you’re not just doing it to avoid withdrawal symptoms, then you really value the experience of engaging in that habit or addictive behavior. On the other hand, you feel ashamed and guilty because the addiction conflicts with other values that you have, and because it conflicts with the value you place on being in control of yourself and free to decide what you do.
Finally, as Dr. Richard Gartner explains in Beyond Betrayal (chapter 2), we all have three images of manhood that make conflicting demands on us, thanks to conflicting values. And these conflicts can cause lots of problems for men with histories of unwanted or abusive sexual experiences in childhood:
They go to the heart of who you are. They go to the heart of how you can move beyond the effects of unwanted or abusive childhood experiences to live a life that you’ll feel happy and proud to lead.
But these aren’t easy things to sort out, either. It can be a big challenge to sort through your conflicting values, how they have been shaped by positive and negative experiences in your life, and how to prioritize your values and live up to the highest ones, so you can become the person you want to be.
For some men with histories of unwanted or abusive sexual experiences in childhood, this will take some time, and some help from others, sometimes including professionals (like therapists). For those of you who could benefit from such help, hopefully beliefs about how seeking it conflicts with some values (like being a “strong man,” not needing to “depend on others”) will not get in your way.
What It’s About
Shame is thoughts and feelings about who you are.
It involves feeling unworthy of respect or positive consideration by others, feeling like you deserve to be judged and criticized, and feeling embarrassed in front of others.
Like guilt, shame is hard to bear. It can make it difficult to overcome the negative effects of bad childhood experiences.
And like guilt, shame isn’t all bad. There are times we should feel ashamed and try to win back the respect and trust of others. Without a sense of shame, we’d be in trouble.
But shame can be a huge problem, of course. It can go too far, go on too long, and prevent us from relating to others in healthy ways.
Yet many men have found they can beat shame and leave it behind, using the tools of understanding and self-awareness.
And this won’t be news to anyone: For men with histories of unwanted or abusive sexual experiences, such intense and long-term shame can become an unshakable part of life.
You already know a major reason why…
For the vast majority of boys and men, it feels shameful to have experiences that totally conflict with how males are told from an early age that they’re supposed to be in order to be considered a “real man.”. Boys are told:…
For many, the shameful sense of not being a “real man” because of what happened is a huge burden in their lives. It affects what and how they think and feel about themselves. It leaves them fearing how others would see them if they knew what happened. (Sometimes they can’t shake the belief that others must know – even when they couldn’t – and see them as “not a real man.”)
This shame is felt to some extent by just about every man who had unwanted or abusive sexual experiences in childhood. Yet it can be overcome, and many, many men have managed to do so.
But for many men who experience extreme shame – shame so intense that it drives many of their thoughts and behaviors, including always trying to “prove themselves” – there are other, deeper, and older sources of shame.
For men struggling with such extreme shame, it may seem to be all about the sexual experiences. But is also, sometimes even mostly, about shame learned in their youngest years and earliest relationships.
What do we mean? It will take some explaining, but we encourage you to read on and think about whether what follows might apply to you.
Sometime during the second year of life, children become capable of imagining how others think of them. They become self-conscious. They also start feeling shame.
When someone a child cares about expresses disappointment in him, rather than acceptance and enjoyment of his presence, he experiences shame. Suddenly, there is a disconnection in the relationship, and the child feels (at a minimum) less secure and less supported.
When the important person expressing disappointment is a parent or other important caregiver, the child wants to end the situation of disapproval and avoid having it happen again. In healthy relationships, this is just what the child tries to do, over and over again. In this way, he learns to maintain the overall approval and love of parents and other caregivers, despite his unavoidable mistakes and “bad behavior.”
Yet when parents and caregivers don’t merely disapprove of specific things a child does, and don’t just temporarily treat him as less worthy of respect and love, but instead repeatedly express a lack of love and appreciation, and even contempt and hatred toward him, then shame becomes a constant. It becomes overwhelming. And it leads to extreme attempts to escape it.
What does this extreme shaming look like?
When such experiences are repeated over and over again, any boy will be torn between his need for connection and love and his fear of shaming rejection, criticism and ridicule. Any boy will come to see himself as a bad and unlovable person.
For a boy treated this way in his home, shame is not about how to manage his relationships with people whose approval he needs. Instead, shame is about how he’s a bad and unlovable person who deserves rejection and contempt, even hatred.
At some point, even the most basic needs for love and attention – so often met with rejection, criticism and ridicule – themselves become sources of intense shame. Once this happens, until and unless truly loving and healing close relationships are found, shame will be a constant companion. It will color all of his relationships and all of his attempts to find his way in the world.
The two faces of shaming are rejection and contempt. Repeated shaming rejections in childhood can create a person who fears and avoids close relationships. Repeated shaming contempt can saddle a person with lots of anger and hostility for years.
Repeated rejection and contempt, whether alone or combined, tend to create boys and men who fear and avoid asserting their needs in healthy ways. And so, men who were severely shamed as boys have a big internal obstacle to seeking help – or even feeling entitled to seek help, including help with getting over their shame.
It is possible to overcome shame, even the most extreme shame. We can’t emphasize that enough.
Many other men have done it. Many other men have found themselves amazed, and rightly proud, of how they’ve overcome their shame and turned their lives around.
Guilt is thoughts and feelings about things you’ve done.
It involves feeling regret, and usually feeling critical or judgmental toward yourself, for having done something wrong or bad – something that conflicts with your values and with your view of being a good person.
It can include beating up on yourself, for recent actions or things you did a long time ago.
Like shame, guilt is tough to bear. Feeling guilty can make it hard to overcome the negative effects of bad experiences.
None of us are perfect. We’ve all done things that conflict with our values. We’ve all let down or harmed others, including people we respect and love.
Not all guilt is bad. If we couldn’t experience guilt, we’d be in big trouble. We couldn’t admit to ourselves bad things that we’ve done, or make amends. We couldn’t have healthy relationships with friends, neighbors, coworkers, or anyone else we might offend or hurt.
Yet for many people, guilt can spiral out of control. It can be misplaced. It can be harmful, in both their personal and work lives.
For men who had unwanted or abusive sexual experiences, there can be extreme guilt about ways they responded to sexual experiences and the people involved.
It’s common to feel guilty about:
Much of the guilt experienced by men who’ve had such experiences is basically unfair to themselves: It is not based on an accurate or objective view of what happened. It does not reflect the fact that there was little they could actually have done – as vulnerable children or confused teenagers – to prevent what happened or to respond differently.
Much of the guilt is extreme and harmful. It contributes to problems like low self-confidence and low self-respect, to depression and constantly feeling judged by others – all of which can cause serious difficulties in relationships, school and work.
If this sounds like you, you are not alone. These are normal human responses to unwanted or abusive sexual experiences.
Of course, no matter how normal it is, it’s a lot to deal with. We understand.
We certainly don’t want you to feel guilty about feeling too much guilt! But we also aren’t saying that you might not be right to feel some guilt about some things you’ve done or not done (again, some guilt is healthy).
We’re just pointing out something you probably already know, or are starting to suspect: sometimes you feel guilty about things that, as a child or teenager, you were unable to understand or control under the circumstances, and that you know were not really your fault or responsibility.
If this sounds like you, maybe you already see much of your guilt as “irrational.” But as you may also have discovered by now, knowing it’s irrational in some way doesn’t mean it just goes away. Or that it stops making you feel really bad.
Furthermore, such extreme and “irrational” guilt may not be limited to how you feel about the unwanted or abusive sexual experiences. You may be feeling overly guilty about all kinds of things in your life. Every day you may be coming up with more reasons to feel really guilty. Again, if this sounds like you, you are definitely not alone.
There can be many reasons why such extreme and irrational guilt keeps coming up and doesn’t just go away, even when we understand that’s what it is.
We won’t try to explain them all here, but will mention three common ones:
Thankfully, as with even the worst shame, it is entirely possible to overcome such deeply ingrained, “irrational” and extreme guilt.
It can take time, and some people need considerable help, including professional help, along the way. But it can happen.
Many other men with histories of unwanted or abusive sexual experiences have learned to stop beating up on themselves for things that weren’t their fault. Many other men like you have learned how to make amends when they can and, when it’s an appropriate response, to truly forgive themselves.